We live in a very fast passed world these days, with a great deal of emphasis put on urgency and efficiency. Whilst this may be the standard in western society these days, it certainly isn’t a healthy way to live your life and doctors constantly warn of the health risks associated with it. Indeed, cases of work related stress have increased by 5-10% each year for the past 5. Some of the best advice that is given by doctors to help prevent serious stress-related illness, it to give yourself regular breaks. Below are details of why talking time out can help your mind and body so much.
Hormone rebalancing. When you are under stress or anxiety there is a cocktail of hormones released into the body which act to make you more alert and give you faster access to energy stores. This is necessary in acute situations, but if these hormones are present in the body for any great length of time, they begin to effect the overall functioning and can lead to problems such as heart strain, muscle soreness and stomach ulcers among other things. When you take some time to relax and reduce anxiety levels, hormones levels balance out again and the body can go back to functioning normally.
Emotional Reflection. One of the major causes of breakdowns or other stress-related emotional problems is the fact that people do not have time to reassess the direction they are heading in or filter out what is and isn’t importan. Going on a luxury cruise or visiting a health spa will give you time away to clear your head, sort out your priorities and help you to get a better picture of the direction you are heading. If you don’t live near the sea then river cruises such as Oceania cruises will do just fine.
Tags: anxiety, cruises, reflection, stress, time-out
